Somatics

Generative Somatics is a path of embodied transformation that integrates the mind, body and spirit into healing work. Somatic work can support you in connecting with yourself and what is important to you.

Our somatic work will support you to:

create deeper awareness and presence with yourself and in relationships
gain increased confidence in setting boundaries and asking for what you want
find more ease, pleasure and relaxation in the body
develop more comfort in opening to the love that’s already in your life
stay more connected to your values under pressure
find a greater ability to connect with your intuition and manifest your vision
create more ways to offer your unique gifts to your community

My work offers practices to align your thoughts, body and actions with your ideals. This approach will support you in building trust and intimacy in your relationships while giving you the ability to set boundaries. As we practice new ways of responding to stress, triggers and life changes, we can take action for positive change in our families, communities and social movements.

If you want to move beyond just understanding and actually feel and see results from your therapy work in your life, Somatics is for you!

Beyond just adding somatic awareness to talk therapy, Generative Somatics uses physical and energetic practices to literally re-wire our neurological pathways through practice so we gain new choices in responding to life events. In session, we will stand up and engage with your body responses to feel, explore, learn and try on new ways of responding to challenges in life. I support you in gaining increased awareness of your present time somatic sensations. We will attune to your breath, temperature, pain, pleasure and aliveness as a way to connect to your longings, needs and wisdom.

Generative Somatics is based on the work of Staci Haines and her extensive study and practice in personal and social change, trauma and recovery and Neuro-linguistic Programming. The lineage comes from decades of body-based healing integrating Polarity Therapy, Gestalt, Vipassana meditation and Aikido practices.

For more information about Generative Somatics, visit the Generative Somatics website.

Please contact me for a 20 minute phone or email consultation, free of charge.